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The Difference Between Paleo and Keto: Exploring Two Popular Diets
Are you considering making a dietary change but feeling torn between the Paleo and Keto diets? Understanding the differences between these two popular approaches can help you make an informed decision. While both diets have their unique principles and benefits, they vary significantly in terms of macronutrient ratios, carbohydrate allowances, and the desired metabolic state. Dive into this article to explore what makes the Paleo and Keto diets distinct, the benefits they offer, and how they can impact your health and well-being.
Healthy Tips Avocados
The avocado tree (Persea americana) is native to the Southern part of Central Mexico and is classified as a member of the flowering plant family Lauraceae. Avocados are commercially valuable and cultivated in tropical and Mediterranean climates throughout the world....
Stress is Physical – Live Calmer
You'd think, given everyone seems to understand the negative impact of stress on our health, we would all be focused on living much calmer. However, on closer examination, there is more hype and myths than real information on stress. The fact that most people still...
Healthy Tips Figs
Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve....
Access Consciousness Bars
Have you ever felt stuck? Not sure why things are not changing? Chances are, you have wondered if there was something wrong with you. While this may sound like a harsh question, it is something most of us ask ourselves at one point or...
Healthy Tips Persimmons
Persimmon is a deep orange, waxy fruit which is similar to a tomato in shape. Persimmons which have dark-coloured flesh are always sweet and should be eaten before they become too soft.
Persimmons are also rich in a number of vitamins, specifically vitamin A,
How Does Stress Affect Weight Loss
[dt_gap height="20" /] If you ever wanted to know how does stress affect weight loss than you are at the right place. In a new study, research Kelly Webber from the University of Kentucky College of Agriculture, Food and Environment, suggests that when it comes to...
Healthy Tips Custard Apples
Custard apple also known as Cherimoya have strong anti-oxidant properties, are decadent and simply a delicious sweet sub-tropical fruit. Custard apples are regarded as wonder-fruits for pregnant women.
What is Functional Medicine
A while back we discovered functional medicine, after we investigated it and saw the results that chronic health sufferer were getting, we made the decision to integrated it into our practice as we wanted to provide those same results to our clients. So you may...
Juicing for Good Health Workshop
[dt_gap height="20" /] Last Saturday and yesterday we ran our Juicing for Good Health workshop for the City of Canada Bay residents. Both Antonietta and I both just love doing this workshops as it really nice to share ideas on how to make yummy juices, we get to play...