In the world of dieting, two popular approaches have gained significant attention: the Paleo diet and the Keto diet. Both diets have their unique principles, benefits, and followers. In this article, we will delve into the details of each diet, explore their benefits,...
The avocado tree (Persea americana) is native to the Southern part of Central Mexico and is classified as a member of the flowering plant family Lauraceae. Avocados are commercially valuable and cultivated in tropical and Mediterranean climates throughout the world....
You’d think, given everyone seems to understand the negative impact of stress on our health, we would all be focused on living much calmer. However, on closer examination, there is more hype and myths than real information on stress. The fact that most people...
Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve....
Have you ever felt stuck? Not sure why things are not changing? Chances are, you have wondered if there was something wrong with you. While this may sound like a harsh question, it is something most of us ask ourselves at one point or another. And, chances are you,...
[vc_row][vc_column][vc_column_text css=”.vc_custom_1460984825651{margin-top: 20px !important;}”]Persimmon is a deep orange, waxy fruit which is similar to a tomato in shape. Persimmons which have dark-coloured flesh are always sweet and should be eaten...
[dt_gap height=”20″ /] If you ever wanted to know how does stress affect weight loss than you are at the right place. In a new study, research Kelly Webber from the University of Kentucky College of Agriculture, Food and Environment, suggests that when it...
Custard apple, scientifically known as Annona cherimola, is a delectable fruit that goes by various names such as Cherimoya or Chirimoya. Believed to have originated in Ecuador, Colombia, Peru, and Bolivia, this fruit eventually found its way to the Andes and Central...
A while back we discovered functional medicine, after we investigated it and saw the results that chronic health sufferer were getting, we made the decision to integrated it into our practice as we wanted to provide those same results to our clients. So you may...
[dt_gap height=”20″ /] Last Saturday and yesterday we ran our Juicing for Good Health workshop for the City of Canada Bay residents. Both Antonietta and I both just love doing this workshops as it really nice to share ideas on how to make yummy juices, we...
