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The Difference Between Paleo and Keto: Exploring Two Popular Diets

The Difference Between Paleo and Keto: Exploring Two Popular Diets

by | Jun 22, 2023 |

Are you considering making a dietary change but feeling torn between the Paleo and Keto diets? Understanding the differences between these two popular approaches can help you make an informed decision. While both diets have their unique principles and benefits, they vary significantly in terms of macronutrient ratios, carbohydrate allowances, and the desired metabolic state. Dive into this article to explore what makes the Paleo and Keto diets distinct, the benefits they offer, and how they can impact your health and well-being.

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What is Functional Medicine

What is Functional Medicine

by | Mar 31, 2016 | ,

A while back we discovered functional medicine, after we investigated it and saw the results that chronic health sufferer were getting, we made the decision to integrated it into our practice as we wanted to provide those same results to our clients.  So you may...

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Canada Bay Juicing for Good Health

Canada Bay Juicing for Good Health

by | Nov 23, 2014 | ,

Last week we ran our another juicing workshop sponsored by the City of Canada Bay - Juicing for Good Health. We just love doing this workshops as we all have a great time making, tasting and learning the benefits of a number of juices that can be easily be made at...

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We Updated Our Site

We Updated Our Site

by | Mar 31, 2014 | ,

As you can see we have updated our web site and we are very happy with the result 🙂 As part of the web site relaunch we also expanded our services so you can get better targeted health options.  To Start our Wellness Through Weight Loss program has a number of...

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Juicing Workshop

Juicing Workshop

by | Mar 14, 2014 | ,

Last week we ran our second juicing workshop sponsored by the City of Canada Bay - Juicing for Good Health.  We had a  great time making, tasting and learning the benefits of a number of juices that can be easily be made at home. This juicing workshop was developed...

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Hay House World Summit 2013

Hay House World Summit 2013

by | May 27, 2013 | ,

Most of you would have heard about Louse Hay and the wonderful work she has done.  Since forming Hay House she has signed up leading authors and speakers that help those looking to embrace their health, deepen their spirituality, nurture relationships, exploring the...

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Is Our Food Is Changing?

Is Our Food Is Changing?

by | Nov 21, 2012 | ,

Is our food changing? or is that question way too late? It would be naive of me to say that it's not changing or more to the point "modified"; perhaps the more pertinent questions are: What specifically has changed and why? How much is our food changed? How have they...

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Health By The Bay Has Moved

Health By The Bay Has Moved

by | Nov 12, 2012 | ,

We moved from the office above Coffee Hut to Healthpac, the new medical centre located just behind Coffee Hut. I am now practising with Dr Ven Tan and his team. I’m both pleased and excited to be part of the Healthpac team. Dr Tan is committed to helping Healthpac...

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Omega 3 Fish Oil Benefits vs Mercury in Fish

Omega 3 Fish Oil Benefits vs Mercury in Fish

by | Oct 30, 2012 | ,

Most of us understand that Omega 3 fish oil benefits us in many ways. Some more savvy consumers have concerns about the mercury (aka methylmercury) levels found  in fish and its impact on our bodies.  This is a dilemma we, like you face. We want our kids to eat, enjoy...

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